Caution: Psychology and this website are not always suitable for everyone; if you are in severe crisis or have a significant mental health diagnosis, please check with your therapist before attempting self help psychology and this site's tests/books.  
To Paraphrase Lao-Tze
Your 1000-mile self help journey towards joyous well-being and superior psychological health must begin with a single step. What's stopping you from taking that step right now?

ABCs of Self Help  
Personal  Health
Directory  (below)
Spiritual Self Help
Book - Free Read
Online Self Help
Psychology Book
Free
Quizzes
Fun & Play
(below)
 
Welcome!   Please explore the extensive free self help resources here at helpself.com ... most people enjoy the online personality quizzes and tests,  particularly the E-IQ Test  for emotional intelligence. Free to read online here are two entire self help books, the first spiritual, the second psychological: 1. Finding Your Soul in the Spirituality Maze - God's Love Is Opium for the New Age Masses and 2. Be Your Own Therapist - Whoever You Hire Is Just Your Assistant. Also included is the wide-ranging personal health and self help directory (below).

Online Books
Read for free. Spiritual & Psychological Self-Help

God's Love Is the Opium of the New Age Masses: Religious and New Age folks use meditation, prayers, and rituals as the addict uses opium.

Doing-What-You-Want Treadmill: Just following "I-wants" helps us avoid difficult issues and our earth-school lessons.

Spirituality - Truth or Quackery? Discover the useful parts of spirituality and choose wisely to discard the rest.

Untying Trauma Knots. Traumas are of varying complexity and usually require loosening over time before they no longer affect us.

Fun Free

Psychic
Readings

Who

Thayer White MA MFT
Author, Therapist & Webmaster

 

Play  Pages
We often need breaks from self help psychology. Below are four pages here where folks have fun.
1. Free Psychic Readings
2. Blackjack Online & Free
3. Play Slot Machine
4. Free Poker Online

 
Popu larity

Most popular quizzes/ tests
1. E-IQ Test
2. Gender Purity Test
3. Love Quiz - Personality
4. You vs Your Dog

Excerpts from Books
1. Emotions
2. God's Love Trap
3. Masculine/Feminine

Directory Sections
1. Body/Fitness
2. Success Skills
3. Prescription Drugs
4. Alternative Healing
5. Love & Relationships
6. Counseling & Health
7. Spiritual Healing
8. Lifestyle

 

New Pages
1. Primal Therapy
2. Your Wake-Up Call
Today's
Psychology Quiz
Overcoming fears is often necessary to achieve maximum happiness:
T F ..... more @ this topic     true

I get angry or fearful when physically threatened.
T F ..... more @ this topic     true

The lack of certain groups in high level jobs (.i.e. the glass ceiling) is caused solely by discrimination:
T F ..... more @ this topic     false


Answers? Please run your mouse over the green dots above.

Spiritual Book Pages - Free Online Read:     Psychic Abilities & Their Development     Ask Yes No Oracle     Finding Your Soul Source     Taoist Religion Facts     Spiritual Astrology     Spiritual Awakening     Buddhism Religion Beliefs     Meditation Benefits     Studying Spiritual Books     Old Soul Age?
ABCs of Self Help  
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