Caution: Self help psychology is not for everyone; if you are in severe crisis or have a significant mental health diagnosis, please check with your mental health care specialist first.
To Paraphrase Lao-Tze
Your 1000-mile self help journey towards joyous well-being and superior mental health must begin with a single step. What's stopping you from taking that step right now?
Welcome! Please explore the extensive self help resources here at helpself.com including the wide-ranging personal health and self help directory (below). Please also take the free online personality tests, particularly the E-IQ Test for emotional intelligence, and
don't overlook the online self help psychology book titled Be Your Own Therapist (free read).
When taking a country the conqueror must be careful to commit all his cruelties at once, to avoid being obliged to be cruel every day..... Niccolo Machiavelli
Comment: I never suggest being cruel; but his advice bears thinking about if you are a new stepparent, or you have a new classroom of children, or you are a new boss who needs to make significant changes. Make changes fast and early; they will soon be accepted as the norm.
Today's
Psych Quiz
Being overweight is often caused by food allergy/ intolerances: T F ..... more @ this topic
Most groups trap themselves by blaming others far too often: T F ..... more @ this topic
"What should I do?" and "What is best for me?" are useful questions to be asking a therapist: T F ..... more @ this topic
Answers? Please run your mouse over the green dots above. Archived Quizzes: 123456
